Calm & clear (5th edition)
It's impossible to feel positive all of the time - even the most upbeat, 'zen' people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. Calm & Clear is packed full of insightful articles and ex...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Future Publishing Ltd.
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| Series: | Calm & Clear (5th Edition).
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | It's impossible to feel positive all of the time - even the most upbeat, 'zen' people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you're feeling, understand what's making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
