The gut health book (7th edition)
The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In this br...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Future Publishing Ltd.
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| Series: | The Gut Health Book (7th Edition).
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out! |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
