The total de-stress plan the complete manual

The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary...

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Bibliographic Details
Format: Downloads eMagazine Magazines eMagazine
Language:English
Published: Cleveland : Future Publishing Ltd.
Series:The Total De-Stress Plan The Complete Manual.
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Online Access:Read eMagazine in Libby.
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