Yoga the complete manual
In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra - the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. F...
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Future Publishing Ltd.
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| Series: | Yoga The Complete Manual.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 520 | |a In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra - the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra - at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments. | ||
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