Prevention at home exercises
The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let's get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio...
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Hearst.
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| Series: | Prevention At Home Exercises.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 520 | |a The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let's get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio or weightlifting gym. Plus, "go time" is whenever you say -- the easiest setup for success! This special guide provides you with an array of workouts -- from stretching and yoga to core work and strength training -- for optimal fitness. Just remember: You and today are the starting points. Everything else you need for full-body fit is right here. Let's go! | ||
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