Prevention walk away anxiety
Anxiety can make life feel overwhelming. Whether you've always felt this way or are going through a difficult time, it's important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting horm...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Hearst.
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| Series: | Prevention Walk Away Anxiety.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| 520 | |a Anxiety can make life feel overwhelming. Whether you've always felt this way or are going through a difficult time, it's important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts -- or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don't you owe it to yourself to give it a try? With Prevention's Walk Away Anxiety, you can do just that. | ||
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