Runner's world complete guide to running
Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner's World Complete Guide to Running gives you everything you need to ac...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Hearst.
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| Series: | Runner's World Complete Guide to Running.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner's World Complete Guide to Running gives you everything you need to achieve your running goals -- regardless of whether you're starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
