The mindfulness toolkit
Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Lion's Roar Foundation.
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| Series: | The Mindfulness Toolkit.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
