Nightmare obscura A dream engineer's guide through the sleeping mind /

"A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-offering key insights into how harnessing dreams can improve your sleep and health. To most, dreams are things that slip away when you reemerge into the waking world, their remnants jumbled up and...

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Bibliographic Details

Main Author:	Carr, Michelle (Author)
Format:	Books Print Book
Language:	English
Published:	New York, New York : Henry Holt and Company, 2025.
Edition:	First U.S. edition.
Subjects:	Nightmares. Dreams > Psychological aspects. Sleep > Research.
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