Fascial fitness practical exercises to stay flexible, active and pain free in just 20 minutes a week

A greater knowledge and understanding of muscular connective tissue known as fascia has been gained in recent years in the fields of physiotherapy, sports science, and medicine. Fascia plays a large role in health, well-being, and mobility it transmits the power of the muscles, communicates with the...

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Bibliographic Details
Main Authors: Schleip, Robert (Author), Bayer, Johanna (Author)
Format: Books Print Book
Language:English
Published: Chichester, England : Berkeley, California : Lotus Publishing ; North Atlantic Books, 2021.
Edition:Second edition.
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