Guilt free reclaiming your life from unreasonable expectations
Women are living with too much guilt. Across motherhood, careers, relationships, and beyond, we are powerfully socialized to feel guilty -- for not doing enough, for doing too much, for putting ourselves first. Often without realizing, we end up making decisions based on what we think we should be d...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Penguin Life,
[2026]
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Table of Contents:
- Understanding guilt
- Why do women experience so much guilt?
- The four furries of unreasonable expectations
- Why guilt is so sticky and how we can get unstuck
- Identifying your guilt triggers
- Quieting your guilty thoughts
- Engaging with agency
- Conclusion.
