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Herbal gut health natural therapies to promote healthy digestion, boost your microbiome, and support gut repair

"Heal your gut with the power of plants. Identify the common roots of gastrointestinal distress and learn how to work with more than 40 herbs, from soothing licorice to antimicrobial oregano, to enhance digestion, strengthen your microbiome, repair your gut and decrease your risk of chronic disease....

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Main Author: Groves, Maria Noël (Author)
Format: Books Print Book
Language:English
Published: North Adams, MA : Storey Publishing, [2026]
Subjects:
Gastrointestinal system > Diseases.
Herbs > Therapeutic use.
Alternative medicine.
Informational works.
Self-help publications.
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Table of Contents:
  • Section 1: Foundational concepts. Why digestion and gut health matter
  • Basic herbal concepts
  • Section 2: Digestion and elimination. Anatomy and function
  • Herbs to enhanc and stimulate digestion
  • A good poop
  • Improving microbiome health
  • Section 3: Soothe and heal the gut. Gut repair
  • Damage control: GI concerns
  • Food allergies and sensitivities
  • Common ailments and diseases of the GI tract
  • Glossary of herbal actions
  • Recipes
  • Appendix
  • Resources
  • Index.

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