The 30-minute fibromyalgia cookbook 75 quick and easy anti-inflammatory recipes
Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less. Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is pack...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emeryville, CA :
Rockridge Press
Ã2020
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000camaa2200000 4500 | ||
|---|---|---|---|
| 003 | COntAG | ||
| 005 | 20260422145800.0 | ||
| 008 | 210112s2020 cau 000 0 eng d | ||
| 020 | |a 9781647396862 |q (paperback) | ||
| 039 | |a 577706 |c TLC | ||
| 040 | |a TLC |e rda | ||
| 041 | |a eng | ||
| 092 | |a 616.742 NAS | ||
| 245 | 0 | 4 | |a The 30-minute fibromyalgia cookbook : |b 75 quick and easy anti-inflammatory recipes / |c Bonnie Nasar, RDN ; photography by Iain Bagwell. |
| 264 | 4 | |c Ã2020 | |
| 264 | 1 | |a Emeryville, CA : |b Rockridge Press | |
| 300 | |a ix, 137 pages |b color illustrations |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 marcgt | ||
| 380 | |a Book |2 tlcgt | ||
| 385 | |a General |2 tlctarget | ||
| 500 | |a Includes bibliographical references (pages 126-127) and index. | ||
| 520 | |a Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less. Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally-and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals-No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less-including prep and cooking time. 75+ Satisfying recipes-Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more. Shortcuts and tips-Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook. | ||
| 650 | 0 | |a Fibromyalgia |x Diet therapy. | |
| 650 | 0 | |a Cooking |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Nasar, Bonnie, |e Author | |
| 700 | 1 | 0 | |a Bagwell, Iain, |e Photographer |
| 949 | |a schlow |b SANONNE |c 616.742 NAS |d i |e 39635104865488 |f 816951 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517883 | ||
