Ageless aging a woman's guide to increasing healthspan, brainspan, and lifespan
"We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's populat...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Rochester, MN :
Mayo Clinic Press,
2024.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: Your longevity bonus
- Part 1: The new longevity. Sipping from the fountain of youthfulness
- Embracing the upsides of long life
- Charting your path
- Part 2: The holistic recipe for ageless aging. Fitness 2.0, the silver bullet
- Food is fuel, food is medicine, food is pleasure
- The magic of sleep
- You are the CEO of your own healthcare
- Hormones are your frenemies
- Your beautiful mind
- Purpose and connection
- The wealth-heath connection
- Next steps: create your ageless aging action plan.
