Drained reduce your mental load to do less and be more
"The term "mental load" has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It's a complex form of...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery,
[2026]
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Table of Contents:
- Part I. Meet the mental load : Making the invisibile visible ; The eight types of mental loads ; The seven stages of the mental load ; Suilencing wasteful shoulds, musts, and what-ifs
- Part II. The unload : Identify what is draining your mental load ; Clarify your goals and values ; Align your mental load spending
- Part III. The reload : Create a mental load with purpose ; Delegate some of your mental load ; Money changes everything ; How to talk with our spouses and get results
- Conclusion: What we owe our daughters
- Appendix: The mental load audit worksheets.
