Mayo Clinic guide to better sleep find relief from insomnia, sleep apnea and other sleep disorders
If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Comp...
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| Format: | Books Print Book |
| Language: | English |
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Rochester, MN :
Mayo Clinic Press,
[2025]
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| Edition: | [Hardcover edition]. |
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Table of Contents:
- Understanding sleep
- How much sleep do you need?
- When sleep is interrupted
- In search of quality sleep
- Do you have a sleep disorder?
- Insomnia
- Sleep medications
- Sleep apnea
- Treating sleep apnea
- Narcolepsy and idiopathic insomnia
- Restless legs syndrome
- Unusual behaviors during sleep
- Internal sleep-clock disorders
- Medical conditions and medications
- Final thoughts.
