Mayo Clinic guide to a healthy, happy heart simple steps to achieving long-term cardiovascular health
Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number-one killer in the United States. Despite the latest adva...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Rochester, MN :
Mayo Clinic Press,
2026.
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| 003 | OCoLC | ||
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| 082 | 0 | 4 | |a 616.1 |2 23 |
| 100 | 1 | |a Lerman, Amir, |e author. | |
| 245 | 1 | 0 | |a Mayo Clinic guide to a healthy, happy heart : |b simple steps to achieving long-term cardiovascular health / |c Amir Lerman, M.D., Francisco Lopez-Jimenez, M.D., M.S., Kyla M. Lara-Breitinger, M.D., M.S. |
| 246 | 3 | 0 | |a Guide to a healthy, happy heart |
| 246 | 3 | 0 | |a Healthy, happy heart |
| 264 | 1 | |a Rochester, MN : |b Mayo Clinic Press, |c 2026. | |
| 264 | 4 | |c ©2026 | |
| 300 | |a 256 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late -- or too early -- to lower your risk of heart attack and stroke. And it doesn't have to be complicated. Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes before the appearance of heart disease. It breaks down the latest expertise -- and how to tell fact from fiction -- on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Heart. | |
| 650 | 0 | |a Heart |x Diseases |x Prevention. | |
| 650 | 0 | |a Cardiovascular system. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Stress management. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a López Jiménez, Francisco, |e author. | |
| 700 | 1 | |a Lara-Breitinger, Kyla M., |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANONNE |c 616.1 LER |d i |e 39635104862852 |f 816973 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517903 | ||
