The nervous system reset heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body c...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Balance, Hachette Book Group,
2024.
|
| Edition: | First US edition. |
| Subjects: | |
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Requests: 2
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| 008 | 231006r20242024nyuad e b 000 0 eng d | ||
| 010 | |a 2024404934 | ||
| 020 | |a 9781538757123 |q (hardcover) | ||
| 020 | |a 1538757125 |q (hardcover) | ||
| 020 | |z 9781538757147 |q (ebook) | ||
| 092 | |a 616.85 |b Maguire, J. | ||
| 100 | 1 | |a Maguire, Jessica, |e author. | |
| 245 | 1 | 4 | |a The nervous system reset : |b heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve / |c Jessica Maguire. |
| 250 | |a First US edition. | ||
| 264 | 1 | |a New York : |b Balance, Hachette Book Group, |c 2024. | |
| 264 | 4 | |c Ã2024. | |
| 300 | |a 337 pages : |b illustrations, charts ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Originally published in 2024 in Australia by Pan Macmillan Australia Pty Ltd"--Title page verso. | ||
| 504 | |a Includes bibliographical references (pages 315-331). | ||
| 520 | |a From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to... Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good. | ||
| 650 | 0 | |a Vagus nerve. | |
| 650 | 0 | |a Alternative medicine. | |
| 650 | 0 | |a Self-care, Health. | |
| 949 | |a schlow |b SANONNE |c 616.85 MAG |d o |e 39635104866379 |f 816977 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517906 | ||
