The sleep prescription seven days to unlocking your best rest

"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without...

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Bibliographic Details

Main Author:	Prather, Aric (Author)
Format:	Books Print Book
Language:	English
Published:	[New York] : Penguin Books, an imprint of Penguin Random House LLC, [2022]
Subjects:	Sleep. > Health aspects Sleep > Health aspects. Sleep disorders > Alternative treatment. Sleep.
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