Thriving beyond fifty (expanded edition) 111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good
"The word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are "just a part of getting old" or you're worried about becoming reliant on medication and miss...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, CA :
Hay House LLC,
2024.
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| Edition: | Expanded edition. |
| Subjects: | |
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Table of Contents:
- Part one: cracking the fundamentals
- Part two: head, neck and shoulders
- Part three: wrists, elbows, and hands
- Part four: back pain and sciatica
- Part five: hips and knees
- Part six: feet and ankles
- Part seven: whole-body health
- Part eight: the power of the mind
