Body electric the hidden health costs of the digital age and the new science to reclaim your well-being
"From the award-winning journalist and TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies-and how a simple shift can change everything. In today's world, a normal day means sitting in front of a screen for eight to ten hours. Meeting after meeting....
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Flatiron Books,
2026.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction : the mind-body-tech connection
- The human energy crisis
- Science's shockingly simple daily solution
- The body electric study
- The protocol : making movement breaks work for you
- Sharpening our senses : eyes and ears
- Unkinking our bodies : posture and breath
- Hitting the refresh button : sleeping, resting, resetting
- Learning to tune in : kids and young adults
- The daily mindset : information workers
- Consciously connecting : health for a lifetime
- Conclusion : future you, future us : ending the "type, tap, collapse" cycle.
