Shaolin spirit the way to self-mastery

"Shaolin is more than just the physical expression of kung fu martial arts. Rooted in Chan Buddhism and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movements to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi,...

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Bibliographic Details

Main Authors:	Yi, Shi Heng (Author), Koch, Stefanie, 1966- (Author)
Other Authors:	Waight, Caroline (Translator)
Format:	Books Print Book
Language:	English German
Published:	New York, NY : St. Martin's Essentials, an imprint of St. Martin's Publishing Group, 2026.
Edition:	First U.S. edition.
Subjects:	Hand-to-hand fighting, Oriental > Training. Self-help publications.
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