Unapologetic aging how to mend and nourish your relationship with your body
"Your body is your life partner, not your life's project. The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better--that there's a "right" way to eat and move to age "well". But that's a lie--and it's doing real harm. When Deb Benfield, a R...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London :
Sheldon Press, an imprint of John Murray Press,
2025.
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1548373667 | ||
| 003 | OCoLC | ||
| 005 | 20261007163600.0 | ||
| 007 | t| | ||
| 008 | 250801t20252025enka b 001 0 eng d | ||
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| 020 | |z 9781399819466 |q ePub ebook | ||
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| 082 | 0 | 4 | |a 612.6/7 |2 23 |
| 100 | 1 | |a Benfield, Deb, |e author. | |
| 245 | 1 | 0 | |a Unapologetic aging : |b how to mend and nourish your relationship with your body / |c Debra Benfield. |
| 264 | 1 | |a London : |b Sheldon Press, an imprint of John Murray Press, |c 2025. | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a xxiii, 311 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 340 | |p illustrations |0 http://id.loc.gov/vocabulary/millus/ill | ||
| 340 | |p illustration |0 http://rdaregistry.info/termList/IllusContent/1014 |2 rdaill | ||
| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Your body is your life partner, not your life's project. The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better--that there's a "right" way to eat and move to age "well". But that's a lie--and it's doing real harm. When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight--a goal that puts us at war with our bodies right when we most need to feel at home in them. Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy. Midlife and beyond isn't a crisis to manage--though it may feel like one sometimes. It's a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically." --Amazon. | ||
| 505 | 0 | |a Untangling: your body is not your life's project -- Mending: your body is your life partner -- Thriving: midlife and beyond as emergence. | |
| 650 | 0 | |a Aging |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Aging |v Popular works. | |
| 650 | 0 | |a Older people |x Physiology |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i ebook version : |z 9781399819466 |
| 758 | |1 http://id.loc.gov/resources/instances/24086854 | ||
| 758 | |4 http://id.loc.gov/ontologies/bibframe/instanceOf |1 http://id.loc.gov/resources/works/24086854 | ||
| 776 | 0 | 8 | |i Ebook version |4 http://id.loc.gov/entities/relationships/ebookversion |t Unapologetic aging : how to mend and nourish your relationship with your body |z 9781399819466 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b cclacq |d r |e mq830642 |f 830642 |j 10/02/2026 | ||
| 999 | |a 524150 | ||
