The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Published: |
New Harbinger Publications
20240201
|
| Tags: |
No Tags, Be the first to tag this record!
|
Centre County Library, Bellefonte
| Copy 832857 | On Order Recall This |
|---|
