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Cooking as therapy : how to improve mental health through cooking
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Mindfulness for beginners
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With pen in hand : the healing power of writing
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Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
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Singing
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Success through stillness : meditation made simple
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Coming to our senses : healing ourselves and the world through mindfulness
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Forest bathing : how trees can help you find health and happiness
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The green tea book : China's fountain of youth
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The lost book of herbal remedies : the healing power of plant medicine
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CBD : a patient's guide to medicinal cannabis
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The generosity of plants : shared wisdom from the community of herb lovers
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Anxiety to empowerment : exercises & meditations to stop stressing & start engaging
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Why we dream : the transformative power of our nightly journey
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Breathing exercises
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Honey : nature's golden healer
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Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
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Kava : relax your muscles and your mind
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What your doctor may not tell you about migraines : the breakthrough program that can help end your pain
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Herbs for the mind :what science tells us about nature's remedies for depression, stress, memory loss, and insomnia
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Green tea
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Dr. Lani's no-nonsense sun health guide : the truth about vitamin D, sensible sun exposure, sunscreens, and skin cancer
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Art cure : the science of how the arts save lives
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How to do the work : recognize your patterns, heal from your past, and create your self
