Dr. Atkins' age-defying diet
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
c2001.
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Table of Contents:
- A program for defying aging
- The aging diseases of our time and place
- The heart of the matter
- It's in the blood: nutrition and heart disease
- Why we age: the insulin connection
- Why we age: free radicals
- Caloric restriction-and why you shouldn't do it
- Antioxidant enzymes
- Why you need carotenoids
- The benefits of bioflavonoids
- Reversing declining hormone levels
- Hormones that turn back the clock
- Good facts and really bad fats
- Building your immunity
- Detoxifying your body
- Exercise!
- Boosting your brain power
- Creating your age-defying diet
- The age-defying diet: the basics
- Living the age-defying diet
- Your age-defying vitanutrient plan
- Putting it all together.
