101 exercises for the soul a divine workout plan for body, mind, and spirit

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Bibliographic Details
Main Author: Siegel, Bernie S.
Format: Books Print Book
Language:English
Published: Novato, Calif. : New World Library, 2005.
Edition:1st ed.
Subjects:
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100 1 |a Siegel, Bernie S. 
245 1 0 |a 101 exercises for the soul :  |b a divine workout plan for body, mind, and spirit /  |c by Bernie Siegel. 
246 3 |a One hundred and one exercises for the soul 
246 3 |a One hundred one exercises for the soul 
250 |a 1st ed. 
260 |a Novato, Calif. :  |b New World Library,  |c 2005. 
263 |a 0509 
300 |a xv, 190 p. ;  |c 21 cm. 
505 0 |a Attitude is everything : don't sweat the small or the large stuff (and save on the cost of deodorant) -- Get physical : develop your strengths, supercharge your workouts -- Humor will help you finish : no matter what race you enter -- Vocal warm-ups : find your voice and sing your song -- Team spirit : create your team and participate in the world series of life -- Coming from your heart : do the things you love -- Move into the sunshine : nature as nurture -- Find what fits you best : be a self-care provider -- Be inspired : supplement your diet with enthusiasm -- Pain is necessary : life's unwanted gift (you are not what you lose) -- Furry friends : the ideal role model comes with a fur coat -- Dreams, drawing, and symbols : the blank canvas can become a work of art -- Motivation : get up and get going -- Be an activist : get involved, do it now -- Spiritual calisthenics : exercise from within -- Do what you fear : embrace fear and watch it fall asleep in your arms -- Emotional 911 : dealing with stress-survival behavior -- Flex your creative muscles : create a work of art with the material at hand -- Balancing act : you have needs, too -- The obstacle course of life : there are no mistakes. 
650 0 |a Spiritual life. 
650 0 |a Self-realization  |x Religious aspects. 
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