101 exercises for the soul a divine workout plan for body, mind, and spirit

Main Author:	Siegel, Bernie S.
Format:	Books Print Book
Language:	English
Published:	Novato, Calif. : New World Library, 2005.
Edition:	1st ed.
Subjects:	Spiritual life. Self-realization > Religious aspects.

Table of Contents:

Attitude is everything : don't sweat the small or the large stuff (and save on the cost of deodorant)
Get physical : develop your strengths, supercharge your workouts
Humor will help you finish : no matter what race you enter
Vocal warm-ups : find your voice and sing your song
Team spirit : create your team and participate in the world series of life
Coming from your heart : do the things you love
Move into the sunshine : nature as nurture
Find what fits you best : be a self-care provider
Be inspired : supplement your diet with enthusiasm
Pain is necessary : life's unwanted gift (you are not what you lose)
Furry friends : the ideal role model comes with a fur coat
Dreams, drawing, and symbols : the blank canvas can become a work of art
Motivation : get up and get going
Be an activist : get involved, do it now
Spiritual calisthenics : exercise from within
Do what you fear : embrace fear and watch it fall asleep in your arms
Emotional 911 : dealing with stress-survival behavior
Flex your creative muscles : create a work of art with the material at hand
Balancing act : you have needs, too
The obstacle course of life : there are no mistakes.