Walking the ultimate exercise for optimum health
| Main Author: | Weil, Andrew. |
|---|---|
| Other Authors: | Fenton, Mark. |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, Colo. :
Sounds True,
p2006.
|
| Subjects: |
Table of Contents:
- CD 1. Introduction
- The benefits of walking
- Walking as a component of everyday life
- A supreme form of exercise
- How much is enough?
- The four steps to increasing your pace
- Finding a place to walk
- The first step on a path to better health
- Reconnecting with your community.
- CD 2. Introduction
- Abbreviated warm-up
- Additional warm up exercises
- Gentle walking
- Health walking cues
- Health walking tempo
- Weight loss walking cues
- Weight loss walking tempo
- Aerobic walking cues
- Aerobic walking tempo
- Cool down walking
- Stretching at the end of your walk
- Additional stretching exercises.