Mayo Clinic fitness for everybody
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| Other Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Rochester, MN :
Mayo Clinic,
2005.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Why stay fit?
- Anatomy and aging
- Fitness, what's best for me
- Creating your exercise program
- Choosing and using the right equipment
- Exercise guide
- Staying motivated and troubleshooting your plan
- Fitness and nutrition
- Exercise and medical conditions
- Training for your sport
- Case studies.
