The fiber35 diet nature's weight loss secret

Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fib...

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Bibliographic Details

Main Author:	Watson, Brenda
Other Authors:	Smith, Leonard, 1942-
Format:	Books Print Book
Language:	English
Published:	New York : Free Press, c2007.
Subjects:	High-fiber diet. High-carbohydrate diet. Low-fat diet. Naturopathy. Self-care, Health.
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