The fiber35 diet nature's weight loss secret
Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fib...
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| Format: | Books Print Book |
| Language: | English |
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New York :
Free Press,
c2007.
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocm77011495 | ||
| 003 | OCoLC | ||
| 005 | 20140314163400.0 | ||
| 008 | 061207s2007 nyua b 001 0 eng | ||
| 010 | |a 2006100636 | ||
| 020 | |a 1416547185 | ||
| 020 | |a 9781416547181 | ||
| 029 | 1 | |a IG# |b 1416547185 | |
| 029 | 1 | |a YDXCP |b 2491607 | |
| 035 | |a (OCoLC)77011495 | ||
| 040 | |a DLC |c DLC |d IG# |d BAKER |d BTCTA |d BUR |d YDXCP |d VP@ |d GK8 |d PCB | ||
| 049 | |a PCCQ |c 39635102210331 | ||
| 050 | 0 | 0 | |a RM237.6 |b .F5343 2007 |
| 082 | 0 | 0 | |a 613.2/63 |2 22 |
| 092 | 0 | |a 613.263 |b WAT | |
| 100 | 1 | |a Watson, Brenda. | |
| 245 | 1 | 4 | |a The fiber35 diet : |b nature's weight loss secret / |c Brenda Watson with Leonard Smith. |
| 246 | 3 | |a Fiber 35 diet | |
| 246 | 3 | |a Fiber thirty-five diet | |
| 260 | |a New York : |b Free Press, |c c2007. | ||
| 300 | |a xii, 303 p. : |b ill. ; |c 25 cm. | ||
| 504 | |a Includes bibliographical references (p. 275-285) and indexes. | ||
| 520 | |a Americans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description. | ||
| 650 | 0 | |a High-fiber diet. | |
| 650 | 0 | |a High-carbohydrate diet. | |
| 650 | 0 | |a Low-fat diet. | |
| 650 | 0 | |a Naturopathy. | |
| 650 | 0 | |a Self-care, Health. | |
| 700 | 1 | |a Smith, Leonard, |d 1942- | |
| 938 | |a Ingram |b INGR |n 1416547185 | ||
| 938 | |a Baker & Taylor |b BKTY |c 26.00 |d 19.50 |i 1416547185 |n 0007035174 |s active | ||
| 938 | |a Baker and Taylor |b BTCP |n 2006100636 | ||
| 938 | |a YBP Library Services |b YANK |n 2491607 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.263 WAT |d i |e 39635102210331 |f 242770 |g ddc |j 04/06/2007 | ||
| 999 | |a 206587 | ||
