The RealAge workout maximum health, minimum work
Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy yo...
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| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Collins,
c2006.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000pam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm63297866 | ||
| 003 | OCoLC | ||
| 005 | 20140314163400.0 | ||
| 008 | 060126s2006 nyua 001 0 eng | ||
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| 020 | |a 0060009373 | ||
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| 035 | |a (OCoLC)63297866 | ||
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| 082 | 0 | 0 | |a 613.7 |2 22 |
| 092 | 0 | |a 613.7 |b ROI | |
| 100 | 1 | |a Roizen, Michael F. | |
| 245 | 1 | 4 | |a The RealAge workout : |b maximum health, minimum work / |c Michael F. Roizen, Tracy Hafen ; with Lawrence A. Armour. |
| 246 | 3 | |a RealAge work out | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Collins, |c c2006. | ||
| 300 | |a xv, 216 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description. | ||
| 650 | 0 | |a Exercise |x Physiological aspects. | |
| 650 | 0 | |a Health |x Physiological aspects. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Longevity. | |
| 700 | 1 | |a Hafen, Tracy. | |
| 700 | 1 | |a Armour, Lawrence A. | |
| 938 | |a Baker & Taylor |b BKTY |c 24.95 |d 18.71 |i 0060009373 |n 0006500549 |s active | ||
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| 938 | |a Baker and Taylor |b BTCP |n 2006040188 | ||
| 938 | |a YBP Library Services |b YANK |n 2243649 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.7 ROI |d i |e 39635102220405 |f 243019 |g ddc |j 04/16/2007 | ||
| 999 | |a 206824 | ||
