Breakthrough 8 steps to wellness : life-altering secrets from today's cutting-edge doctors
| Main Author: | Somers, Suzanne, 1946- |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Publishers,
c2008.
|
| Subjects: |
Table of Contents:
- Breakthrough medicine
- 8 steps to wellness
- Avoid chemicals and detoxify your body
- Take nutrition seriously
- Create a healthy GI tract
- Avoid pharmaceuticals unless absolutely necessary
- Supplement your diet
- Exercise regularly
- Get proper sleep
- The future of medicine
- Resources
- The Life Extension Foundation
- Recommended reading
- Selected studies.