Quantum wellness a practical and spiritual guide to health and happiness
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Weinstein Books
2008.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn181603362 | ||
| 003 | OCoLC | ||
| 005 | 20150730150800.0 | ||
| 008 | 071117s2008 nyu b 000 0 eng d | ||
| 020 | |a 9781602860186 | ||
| 020 | |a 1602860181 | ||
| 035 | |a (OCoLC)181603362 | ||
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| 050 | 1 | 4 | |a RA776.9 |b .F743 2008 |
| 082 | 0 | |a 158.1 |2 22 | |
| 092 | 0 | |a 158.1 |b FRE | |
| 100 | 1 | |a Freston, Kathy. | |
| 245 | 1 | 0 | |a Quantum wellness : |b a practical and spiritual guide to health and happiness / |c Kathy Freston ; [foreword by Mehmet C. Oz]. |
| 246 | 3 | |a Practical and spiritual guide to health and happiness | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Weinstein Books |c 2008. | ||
| 300 | |a xv, 282 p. ; |c 24 cm. | ||
| 520 | |a Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes. | ||
| 504 | |a Includes bibliographical references (p. 279-282). | ||
| 505 | 0 | |a What is quantum wellness? : making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light : transforming the shadow -- How to hear yourself think : clearing mental chatter -- A jump start for your body : doing a cleanse -- Your nest : creating a magical environment -- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time : assumptions and truths, questions and answers about eating consciously -- Personal energy management : balancing the fours Rs -- When you are faced with crisis : becoming your own healer -- More detours on the wellness path : breaking bad habits -- Be the change : stepping up to the life that is calling you. | |
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Medicine, Preventive. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Conduct of life. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 938 | |a Baker and Taylor |b BTCP |n BK0007527556 | ||
| 938 | |a Baker & Taylor |b BKTY |c 23.95 |d 17.96 |i 1602860181 |n 0007527556 |s active | ||
| 938 | |a YBP Library Services |b YANK |n 2751565 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 158.1 FRE |d i |e 39635102398128 |f 264329 |g ddc |j 07/07/2008 | ||
| 999 | |a 221467 | ||
