Quantum wellness a practical and spiritual guide to health and happiness
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Weinstein Books
2008.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- What is quantum wellness? : making the body-mind-spirit connection
- The eight pillars of wellness
- Shine a little light : transforming the shadow
- How to hear yourself think : clearing mental chatter
- A jump start for your body : doing a cleanse
- Your nest : creating a magical environment
- Give us this day-- : considering the health, environmental, and spiritual implications of the foods we choose to eat
- One bite at a time : assumptions and truths, questions and answers about eating consciously
- Personal energy management : balancing the fours Rs
- When you are faced with crisis : becoming your own healer
- More detours on the wellness path : breaking bad habits
- Be the change : stepping up to the life that is calling you.
