The anti-Alzheimer's prescription the science-proven plan to start at any age
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gotham Books,
c2008.
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Table of Contents:
- UNDERSTANDING ALZHEIMER'S DISEASE. Is Alzheimer's in your future?
- Alzheimer's disease: are you at risk?
- Test your real brain age
- THE 4-STEP ANTI-ALZHEIMER'S PRESCRIPTION. Step 1: The anti-Alzheimer's diet: food for thought
- Step 2: Brawn boosters: daily aerobics and anaerobics for the body and mind
- Step 3: Brain boosters: daily neurobics to build a big brain's reserve
- Step 4: Rest and recovery: finding your circle of quiet
- DIAGNOSIS, TREATMENT, AND FUTURE OF ALZHEIMER'S DISEASE. Is it Alzheimer's? Making the diagnosis
- The latest medical therapies for Alzheimer's disease
- Anti-Alzheimer's diet shopping list, 28-day menu, and recipes
- Figure out your body mass index
- Strength fitness test.
