What color are you? Reds --Generally have medium builds, with well-proportioned bodies --Tend to be well coordinated, decisive, and purposeful in movement --Often skin is freckled, sensitive, and prone to rashes Greens --Generally have large, athletic or overweight body types --Usually have clear, bright complexions with skin soft, lustrous, and oily --Tend to have hair that is blonde, black, or light brown with blonde highlights, and is often thick and wavy Yellows --Tend to be lean and flat-chested, and their joints may appear large in proportion to lean frame --Generally skin is dry and cracks easily --Usually hair is dry, difficult to manage, and dark in color What you should eat: Reds --Red and purple fruits --Red, yellow, orange, and green vegetables --All legumes --Poultry --Most grains Greens --Any green vegetable or fruit --Legumes and whole grains --Pungent and hot spices --Freshwater fish --Mushrooms Yellows --Yellow, orange, and red vegetables and fruits --Tropical and citrus fruits --Salty, oily fish --Beef --Rice Excerpted from Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type by Marcia Zimmerman All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
