Abs on the ball a Pilates approach to building superb abdominals

Saved in:
Bibliographic Details
Main Author: Craig, Colleen
Format: Books Print Book
Language:English
Published: Rochester, Vt. : Healing Arts Press, c2003.
Subjects:
Tags: Add Tag
No Tags, Be the first to tag this record!
Description
Physical Description:191 p. : ill. ; 26 cm.
Bibliography:Includes bibliographical references (p. 187).
"Excercise ball videotapes": p. 188.
ISBN:089281098X
Author Notes:Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.