Shrink your female fat zones lose pounds and inches--fast!--from your belly, hips, thighs, and more
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale ; Distributed to the book trade by St, Martin's Press,
c2003.
|
| Subjects: | |
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| LEADER | 00000nam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm51867973 | ||
| 003 | OCoLC | ||
| 005 | 20150320101500.0 | ||
| 008 | 030311s2003 paua 001 0 eng | ||
| 010 | |a 2003005706 | ||
| 020 | |a 1579547346 (pbk. : alk. paper) | ||
| 020 | |a 1579547338 (hbk. : alk. paper) | ||
| 040 | |a DLC |c DLC | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .A923 2003 |
| 082 | 0 | 0 | |a 613.7/045 |2 21 |
| 092 | |a 613.7 |b Au | ||
| 100 | 1 | |a Austin, Denise. | |
| 245 | 1 | 0 | |a Shrink your female fat zones : |b lose pounds and inches--fast!--from your belly, hips, thighs, and more / |c Denise Austin. |
| 260 | |a Emmaus, Pa. : |b Rodale ; |b Distributed to the book trade by St, Martin's Press, |c c2003. | ||
| 300 | |a vii, 423 p. : |b ill. ; |c 23 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise |x Health aspects. | |
| 994 | |a X0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.7 Au |d i |e 39241502018489 |f 302519 |g ddc |i trade pbk |j 10/07/2003 | ||
| 999 | |a 241796 | ||
