Pilates on the ball the world's most popular workout using the exercise ball

Saved in:
Bibliographic Details
Main Author: Craig, Colleen
Format: Books Print Book
Language:English
Published: Rochester, VT : Healing Arts Press, c2003.
Subjects:
Tags: Add Tag
No Tags, Be the first to tag this record!
Description
Physical Description:xi, 179 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
Bibliography:Includes bibliographical references (p. 170).
ISBN:0892810955 (pbk.) :
Author Notes:Colleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-strengthening exercises using small and large balls. She lives in Toronto and teaches workshops throughout the world.