Pilates workout for dummies

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you ca...

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Bibliographic Details

Corporate Authors:	Dragonfly Productions, Hungry Minds, Inc, Anchor Bay Entertainment, Inc
Other Authors:	Ambandos, Andrea, Dozois, Michelle, York, Tracy
Format:	Videos DVD
Language:	English
Published:	[S.l.] : Troy, MI : Hungry Minds ; Distributed by Anchor Bay Entertainment, c2001.
Series:	--For dummies
Subjects:	Pilates method. Exercise. Physical fitness. Instructional films.
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