Pilates workout for dummies
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you ca...
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| Corporate Authors: | , , |
|---|---|
| Other Authors: | , , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[S.l.] : Troy, MI :
Hungry Minds ; Distributed by Anchor Bay Entertainment,
c2001.
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| Series: | --For dummies
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| Subjects: | |
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| 037 | |b Midwest Tapes |n http://www.midwesttapes.com | ||
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| 245 | 0 | 0 | |a Pilates workout for dummies |h [videodisc] / |c Dragonfly Productions, Inc. ; Produced and directed by Andrea Ambandos. |
| 260 | |a [S.l.] : |b Hungry Minds ; |a Troy, MI : |b Distributed by Anchor Bay Entertainment, |c c2001. | ||
| 300 | |a 1 videodisc (61 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 440 | 0 | |a --For dummies | |
| 538 | |a DVD. | ||
| 511 | 0 | |a Instructor, Michelle Dozios ; fitness consultant, Tracy York. | |
| 521 | 8 | |a MPAA rating: Not rated. | |
| 520 | |a This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. | ||
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Instructional films. | |
| 700 | 1 | |a Ambandos, Andrea. | |
| 700 | 1 | |a Dozois, Michelle. | |
| 700 | 1 | |a York, Tracy. | |
| 710 | 2 | |a Dragonfly Productions. | |
| 710 | 2 | |a Hungry Minds, Inc. | |
| 710 | 2 | |a Anchor Bay Entertainment, Inc. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavDnf |c DVD 613.7 Pi |d i |e 39241502572212 |f 406736 |g avddc |j 01/29/2008 | ||
| 949 | |a CH |b NavDnf |c DVD 613.7 Pi |d i |e 39241502616175 |f 420489 |g avddc |j 06/23/2009 | ||
| 999 | |a 288400 | ||
