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Pilates workout for dummies

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you ca...

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Corporate Authors: Dragonfly Productions, Hungry Minds, Inc, Anchor Bay Entertainment, Inc
Other Authors: Ambandos, Andrea, Dozois, Michelle, York, Tracy
Format: Videos DVD
Language:English
Published: [S.l.] : Troy, MI : Hungry Minds ; Distributed by Anchor Bay Entertainment, c2001.
Series:--For dummies
Subjects:
Pilates method.
Exercise.
Physical fitness.
Instructional films.
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Summary:This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Physical Description:1 videodisc (61 min.) : sd., col. ; 4 3/4 in.
Format:DVD.
Audience:MPAA rating: Not rated.

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