Pilates For Beginners

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.

Bibliographic Details

Corporate Author:	Gaiam Media
Other Authors:	Lesky, Andrea, Hessel, Jillian, Landon, Ted, Moldawsky, Doug
Format:	Videos DVD
Language:	English
Published:	[Venice, CA] : Gaiam, c2002.
Edition:	Deluxe DVD ed.
Subjects:	Pilates method. Exercise. Physical fitness. Instructional films.
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