Pilates For Beginners
This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.
| Corporate Authors: | Gaiam Media. |
|---|---|
| Other Authors: | Lesky, Andrea., Hessel, Jillian., Landon, Ted., Moldawsky, Doug. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
[Venice, CA] :
Gaiam,
c2002.
|
| Edition: | Deluxe DVD ed. |
| Subjects: |