Find Request It
Cover Image

Pilates For Beginners

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.

Saved in:
Corporate Author: Gaiam Media
Other Authors: Lesky, Andrea, Hessel, Jillian, Landon, Ted, Moldawsky, Doug
Format: Videos DVD
Language:English
Published: [Venice, CA] : Gaiam, c2002.
Edition:Deluxe DVD ed.
Subjects:
Pilates method.
Exercise.
Physical fitness.
Instructional films.
Tags: Add Tag
No Tags, Be the first to tag this record!

Requests: 1

Summary:This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.
Item Description:Title from disc.
Physical Description:1 videodisc (135 min.) : sd., col. ; 4 3/4 in. + 1 insert.
Format:DVD.
Production Credits:Executive producer, Andrea Lesky ; DVD producer, Doug Moldawsky ; director of photography, Sid Bailey ; editor, Charlie Webber ; composer, Benjamin Davis.
ISBN:1931919585
9781931919586

Similar Items