Pilates For Beginners

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.

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Bibliographic Details
Corporate Author: Gaiam Media
Other Authors: Lesky, Andrea, Hessel, Jillian, Landon, Ted, Moldawsky, Doug
Format: Videos DVD
Language:English
Published: [Venice, CA] : Gaiam, c2002.
Edition:Deluxe DVD ed.
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MARC

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245 0 0 |a Pilates For Beginners  |h [videodisc]  |c executive producer, Andrea Lesky ; producer and director, Ted Landon ; DVD producer, Doug Moldawsky. 
250 |a Deluxe DVD ed. 
260 |a [Venice, CA] :  |b Gaiam,  |c c2002. 
300 |a 1 videodisc (135 min.) :  |b sd., col. ;  |c 4 3/4 in. +  |e 1 insert. 
538 |a DVD. 
500 |a Title from disc. 
511 0 |a With Jillian Hessel. 
520 |a This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications. 
508 |a Executive producer, Andrea Lesky ; DVD producer, Doug Moldawsky ; director of photography, Sid Bailey ; editor, Charlie Webber ; composer, Benjamin Davis. 
650 0 |a Pilates method. 
650 0 |a Exercise. 
650 0 |a Physical fitness. 
655 0 |a Instructional films. 
700 1 |a Lesky, Andrea. 
700 1 |a Hessel, Jillian. 
700 1 |a Landon, Ted. 
700 1 |a Moldawsky, Doug. 
710 2 |a Gaiam Media. 
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