Anxiety, phobias, and panic
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Warner Books,
2005.
|
| Edition: | Rev. & updated., Warner Books ed. |
| Subjects: | |
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Table of Contents:
- What, why, and how
- Reducing the symptoms of anxiety
- Understanding and reducing stress
- Identifying and reducing the sources of anxiety
- Distorted thinking
- Learning to enjoy being human
- Becoming a positive realist
- The excessive need for approval
- Eliminating the self-defeating behaviors commonly associated with anxiety
- The process of change
- Feeling good about yourself
- Making anger your friend and ally
- Standing up for yourself
- Staying on track
- Continuing your growth.
