Healthy sleep
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into s...
| Main Author: | Weil, Andrew |
|---|---|
| Other Authors: | Naiman, Rubin. |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
c2007.
|
| Subjects: |
| Summary: |
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep. |
|---|---|
| Item Description: |
Compact discs. |
| Physical Description: |
2 sound discs (135 min.) : digital ; 4 3/4 in. + 1 leaflet (17 pages) |
| ISBN: |
9781591795834 1591795834 |
| Author Notes: |
He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health and Wisdom of Failure: How to Learn the Tough Leadership Lessons Without Paying the Price -which made The New York Times Best Seller List for 2012. (Bowker Author Biography) |