Healthy sleep
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
c2007.
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| Subjects: | |
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MARC
| LEADER | 00000nim a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn165185894 | ||
| 003 | OCoLC | ||
| 005 | 20090309174000.0 | ||
| 007 | sd fungnnmmned | ||
| 008 | 070817s2007 counnn i eng d | ||
| 020 | |a 9781591795834 | ||
| 020 | |a 1591795834 | ||
| 035 | |a (OCoLC)165185894 | ||
| 040 | |a CO2 |c CO2 |d DPL |d PCB | ||
| 092 | 0 | |a 613.7/94 |2 22 | |
| 092 | |a 613.7 |b We | ||
| 100 | 1 | |a Weil, Andrew | |
| 245 | 1 | 0 | |a Healthy sleep |h [compact disc] / |c Andrew Weil & Rubin Naiman. |
| 260 | |a Boulder, CO : |b Sounds True, |c c2007. | ||
| 300 | |a 2 sound discs (135 min.) : |b digital ; |c 4 3/4 in. + |e 1 leaflet (17 pages) | ||
| 500 | |a Compact discs. | ||
| 505 | 0 | 0 | |g Disc one. |t Taking an integrative approach to healthy sleep -- |g Disc two. |t Practices for promoting healthy sleep. |
| 520 | |a Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep. | ||
| 650 | 0 | |a Sleep |x Health aspects. | |
| 650 | 0 | |a Sleep disorders. | |
| 700 | 1 | |a Naiman, Rubin. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavABnD |c AUDIO 613.7 We |d i |e 39241502584217 |f 317823 |g avddc |i 2 CDs |j 03/20/2008 | ||
| 999 | |a 250158 | ||
